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cognitive enhancer Green tea (and indirectly l-theanine) has become used an over-all health-tonic throughout Asia for untold centuries; renowned for the plethora of medicinal properties – green tea herb stands intransigently against big-pharma this also defiance and prolific superiority may be its sure method to wide-spread popularity and success.

Mechanism

Although teas is full of antioxidants and potentiators of glut4 activity (Glucose transporter type 4) this article explore the initial amino acid l-theanine as well as its effects in-vivo. Theanine is glutamine and glutamate analog, and readily crosses the blood-brain barrier making it a psychoactive chemical. Able to decrease both both mental and physical stress, theanine demonstrates an affinity for that brain inhibitory transmitter GABA. Its mechanisms of action tend not to stop there. Akin to the racetam family – theanine in addition has demonstrated moderate affinity with AMPA receptors and has become shown to boost the monoamine neurotransmitter dopamine. In clinical tests theanine has demonstrated efficacy to advertise alpha-wave brain patterns – connected with meditation, increased concentration and creativity. People debilitated with panic attacks take note: l-theanine has become clinically demonstrated to obtain significant anxiolytic properties.

Uses

Anxiolytic mechanism will manage to benefit those with panic attacks

Dopamine uprating may improve drive and focus

AMPA modulation can lead to aniracetam-type properties

Alpha wave propagation could improve focus and creativyt

Boosts the game of gamma delta T cells hence increasing immuno-response.

Potent anti-psychotic for usage in schizophrenia

Issues

The consumption of green tea herb in Asian countries might only lead to the normal daily exposure of 20mg of l-theanine or less therefore long-term safety in humans hasn’t been established. Rats fed high dose l-theanine for buy nootropics 13 weeks demonstrated no biological abnormalities perhaps indicating that l-theanine can be a safe and well tolerated amino acid.

Dosage

As always precautionary allergy exams are recommended utilizing a minute dose; one aspects established the latest recommended dosage is between 50-200mg and electronic scales will probably be required to accurately ascertain this quantity. As always I recommend the whole blood ensure that you consultation that has a health practitioner before you begin any nootropic regime.

Experiences

I received a purchase order of l-theanine a couple weeks ago and after an allergic reaction test dosed with 200mg. The effects were subtle and not psychosomatic. I experienced feeling of mils tranquility and focusing of thought (the next day) that is normally unobtainable before the later hours of waking time; also presented a light state of euphoria – I found myself more engaged in music and my thoughts turned toward literature and my work projects.

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